Change in our lives happens daily and they seem to happen faster every day. Our world is constantly demanding our attention- it seems everything from global warming and terrorism to more internal issues like menopause, pregnancy, sudden illness, promotions or personal losses.It is not whether we will have change in our lives, it is more about how we will embrace with these changes. Envisioning the outcomes we desire, setting goals and finding little steps to get where we want to go coupled with deep relaxation techniques that can help center us in staying in the “now” are skills that can help us embrace change and move through it.
For some people the changes require a significant amount of spiritual work/awakening and/or re-defining their connection with God, Goddess, All that Is, The Great Way of Things or however they identify their spiritual tie.
Our therapists are trained in both cognitive behavioral strategies to embrace change, but also in inner motivational and centering techniques that can help guide you through the change process in a more peaceful way. We also have Christian Therapists who are can support your faith as needed.
Feel free to contact us for further details.
Parenting children is a difficult thing these days with all the media, drugs, influences from t.v., music, video games, movies and other ideas that find their ways to the family unit. Our philosophy involves including the parent as part of our therapeutic team. We work with the parent to provide them with parenting techniques and strategies to assist their children and families to make changes that bring a family back into balance. We also work with the children of the family to develop appropriate ways of expressing their ideas and feelings to the rest of family with the ultimate goal that all family members can get their needs met and honor the needs of other family members as well.